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5 natural sources of vitamin B9 you need in your diet
Vitamin B9 also commonly known as folic acid or folate is imperative for proper health and metabolism of the body. It is also the only vitamin that has shown to increase appetite. Deficiency of vitamin...
View ArticlePregnant? Don’t miss out on folic acid
The importance of having folic acid during pregnancy cannot be stressed enough. This is one supplement that every pregnant woman is asked to take diligently during pregnancy. Folic acid does a great...
View ArticleComplete guide to vitamin supplements: Health benefits and side effects
Natural sources are the best way to get nutrition. But, unfortunately, due to changing lifestyles and food habits an adequate supply of nutrients is often not available solely through a well-balanced...
View ArticleExcess folate and vitamin B12 intake during pregnancy can put your kids at...
Mothers-to-be please take note! An increased intake of folate and Vitamin B12 supplements during pregnancy is likely to raise the risk of autism spectrum disorder in children, new research led by an...
View ArticleTaking folic acid during pregnancy may decrease childhood obesity risk
Adequate intake of folic acid during pregnancy is likely to protect children from a future risk of obesity, especially those born to mothers who were obese, finds a new study. Folic acid or folate — an...
View ArticleAre you a worrywart? Eat well to beat anxiety
Those panic attacks that you encounter each time your boss calls you or those nervous breakdowns you experience during exams are all signs that you suffer from anxiety. Your constant breakdowns, stress...
View Article5 healthy foods that are rich in folic acid
Folate is a water-soluble vitamin that has many important functions in your body. It is also known as vitamin B9 or folic acid. It promotes proper fetal growth and development to reduce the risk of...
View Article4 foods that are high in folate!
Folate, also known as vitamin B9, is a water-soluble vitamin that supports many important functions in your body. To name a few, this vitamin supports healthy cell division, promotes proper fetal...
View ArticleFolate: The ABC of this B Vitamin and signs that you are lacking it
Folate is a type of B Vitamin, Vitamin B9 to be precise, which plays an important role in the formation of red blood cells in the body. It is also useful in healthy cell growth and its function. It is...
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